The time has come again for cold and flu season, which is no surprise. Hence, it’s more important than ever to adopt extra precautions to ensure good health.
1- Wash Your Hands Frequently
Regular hand washing is one of the most successful tactics for staying healthy during cold and flu seasons. Easy hand washing reduces the chances of passing on germs and bacteria that cause diseases.
2- Use Hand Sanitizer
If you cannot always wash your hands, use a hand sanitizer. Make sure to use hand sanitizer that is at least 60% alcohol. Carry a small hand sanitizer in your bag or pocket whenever you go out.
3- Get Enough Sleep
It is necessary to sleep enough during the cold and flu season. Sleep gives your body the time to heal and strengthens its immune responses against viruses and bacteria.
4- Stay Hydrated
Staying hydrated is one of the most important things you can do to remain healthy during the cold and flu season. When the air is dry and there are low temperatures, you can easily catch a cold or flu if your body consumes moisture quickly.
Drinking plenty of fluids throughout the day can assist in keeping your body hydrated and your immune system strong. Consume at least eight glasses of water daily, and include hot tea or broth in your daily routine. Stop the approaching threats of cold and flu season by keeping your body hydrated, as it is a simple but effective way to build up defenses.
5- Eat a Balanced Diet
There are various ways to maintain optimum health, but none is more important than maintaining a balanced diet. A balanced diet comprises many fruits, vegetables, whole grains, and lean proteins.
These nutritional foods boost the immune system and increase your body’s ability to fight diseases. Choosing healthy foods rich in vitamins and minerals will give your body the proper fuel to sustain good health.
6- Exercise Regularly
Regular physical activity will strengthen your immune system. Blood flows better during exercise, leading to the circulation of immune system cells throughout your body. Try at least 30 minutes of exercise daily, such as walking, biking, or practicing yoga.
7- Do Vitamin C IV Therapy
Though there are multiple ways to improve your immune system, vitamin C IV therapy has recently become a favored solution for maintaining good health and combating sickness. This is a type of therapy where the patient receives very high doses of vitamin C intravenously, that is to say, more directly into their veins instead of simply swallowing supplements or eating foods rich in vitamin C.
8- Get a Flu Shot
A compelling way to fight this disease is through a flu shot. Not only does it help you protect yourself from the flu, but it also increases the chances of passing the virus to others. Unlike popular belief, the flu shot is safe and effective with little side effect.
A healthy immune system requires you to stay healthy during the cold and flu season. Using these eight practical tips, one can ensure they and their family remain healthy to avoid getting sick.