4 Ideas for Remembering to Floss Your Teeth on a Regular Basis

Oral hygiene is important, but there are some things no one really enjoys doing to take care of their teeth. One such activity is flossing. But if you’re trying to take better care of your oral health, flossing is essential. How can you get started and remember to floss daily? Let’s walk through four ideas for remembering to floss your teeth on a regular basis.

1. Set Up Sticky Notes or Even Create a List for Your Oral Hygiene Routine

The best way to remember to floss your teeth every night is to set reminders that are nearly impossible to ignore. If you’re a fan of stationery, jot a quick reminder down on a sticky note and put it on your bathroom mirror or where your oral hygiene products are located. If you tend to track everything electronically, add a reminder to your phone or use an app that helps you track all of your oral hygiene habits. This will reduce the chances that you forget to floss when you need to.

2. Find New Ways to Make Flossing More Enjoyable so You Don’t Forget

It’s easier to remember to do things that we enjoy doing, while it’s easier to forget about the things we don’t want to do. If you don’t like flossing now, see if there’s another way you can start flossing in a way that suits your needs. For example, could you purchase a water flosser that would be more enjoyable to use? Could you use easier flossing tools that don’t frustrate you? Flossing is necessary, but it shouldn’t be so undesirable of an activity that you seek to forget it.

3. Write Down the Consequences of Not Flossing

Some people find that consequences stick much better than benefits do. If this is something that works for you, write down the consequences of not flossing and keep them on hand so that they remind you and motivate you to floss. Some of the issues that can arise when you fail to floss regularly include the development of gingivitis, a risk of developing cavities, and gum recession. You can even talk to your dentist at your nextdental checkup if you need some motivation!

4. Leave Your Floss Picks or Other Tools in a Visible and Convenient Place

Some people will simply forget to floss if their tools aren’t within reach. If your tools are out of sight, they’re out of mind. Keep all of your oral health products in one space where you can see everything or leave your flossing tools out on the counter if you still find yourself forgetting to floss. When things are right in front of you, you’re less likely to forget them than if they’re put away where you don’t see them often.

Flossing paves the way for better oral hygiene, but it’s something that many people forget to do. Stay on top of your flossing routine with the helpful tips offered above that will ensure you never fail to floss again. Flossing is easy and at the same time very effective.

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