The term alcohol abuse typically means excessive drinking and is described as more than one drink per day for women or two drinks per day for men. Excessive drinking can lead to serious physical, psychological, and social difficulties. When you’ve determined that you or a loved one needs help, there are ways to get it.
Detox
Alcohol detox, or alcohol rehab, is often considered the first stage of treatment for someone suffering from substance abuse, particularly alcohol addiction. When one stops excessively drinking, this can bring on withdrawal symptoms.
Choose a reliable center with caring professionals who can address the physical side effects of alcohol withdrawal. Many rehab facilities also provide treatment for co-occurring substance abuse issues, ensuring a comprehensive approach to recovery. The center will also help focus on thought and behavior patterns that led to the abuse in the first place. Select a center that provides the long-term support necessary to maintain sobriety following detox.
Two Types of Rehab Programs
Residential treatment means living in a facility as an inpatient while detoxing and receiving treatment. The treatment provides Intensive therapy sessions in both group and individual settings. The benefit is 24-hour support for treating withdrawal symptoms.
Outpatient treatment means living at home and attending regular group and individual therapy sessions. This allows one to practice what was learned in treatment and apply it to real-world situations simultaneously. It’s an acceptable option for those experiencing mild-to-moderate symptoms of alcohol withdrawal.
How the detox process will go for each person is hard to predict. A primary care physician should recommend a doctor trained to assess and treat patients. Consider making this appointment before initiating the withdrawal process.
If you or a loved one is experiencing, or are at risk to experience, moderate-to-severe withdrawal symptoms, seriously consider a residential or inpatient rehab center. These facilities usually provide the monitoring and treatment necessary for intense withdrawal symptoms. They can also get the patient to an acute care hospital if needed.
Other Treatments for Alcohol Abuse
Once a person has stopped drinking they’ll benefit from methods that help overcome urges to drink again. These include:
- Family therapy
- Cognitive-behavioral therapy
- 12-step programs like AA
- Family involvement in 12-step programs like Al-Anon and ACOA
- Participation with other mutual support groups
In addition to these approaches, some individuals benefit from medication-assisted treatment (MAT), which can help reduce cravings and prevent relapse. Lifestyle changes, such as regular exercise, healthy eating, and stress management techniques, also play a significant role in maintaining sobriety. Engaging in new hobbies and meaningful activities can help fill the void left by alcohol use and promote a healthier lifestyle. Building a strong support system, including trusted friends, sponsors, or therapists, can make a significant difference in long-term recovery.
It’s important to remember that recovery is a continuous process, and setbacks may happen. However, with the right resources and dedication, lasting sobriety is achievable. If you need help choosing the right alcohol detox program, consult your doctor or search for an alcohol-specific recovery center in your area. Seeking professional guidance and committing to a structured recovery plan can provide the best chance of success.
Conclusion
Recovering from substance abuse is a journey that requires commitment, the right support system, and professional guidance. Whether through residential or outpatient treatment, choosing the right detox program is a crucial first step toward long-term sobriety. Beyond detox, therapies such as cognitive-behavioral therapy, family involvement, and support groups can provide the necessary tools to maintain a healthy, alcohol-free life.
If you or a loved one is struggling with substance abuse, don’t hesitate to seek help. With the right treatment and support, recovery is possible, and a healthier, more fulfilling future awaits.
