If you are passionate about staying healthy, you are probably familiar with probiotics. Probiotics are microorganisms that are found in the body and in certain foods. They provide several health benefits and are most effective in improving digestive health. This article will provide an in-depth look at how they work to boost wellness.
What are Probiotics?
Probiotics are good bacteria that live in the body. They help counter the effects of bad bacteria that can cause illness. They are found in various places throughout the body including the:
· Urinary tract
What Health Benefits Do Probiotics Provide?
Probiotics are beneficial to the body in a variety of ways including the following:
· Aids with digestion
· Keeps bad bacteria in check
· Supports nutrients
· Supports the cells that line the gut to keep bad bacteria from entering the bloodstream
· Aids in the breakdown and absorption of medications
There are several medical conditions that can be improved with a diet that is high in probiotics. These include:
· Irritable Bowel Syndrome (IBS)
· Inflammatory Bowel Disease (IBD)
· Urinary tract infections
· Gum disease
· Lactose intolerance
· Yeast infections
· Upper respiratory infections
· Sepsis in infants
While probiotics are beneficial throughout the body, they are most effective in minimizing digestive health issues. The probiotic lactobacillus GG has been shown to shorten the course of infectious diarrhea in infants and children.
Probiotics can also reduce constipation. They have been shown to increase weekly bowel movement by 1.3 and soften stools making them easier to pass.
People with Crohn’s Disease and Irritable Bowel Syndrome may also benefit by adding probiotics to their diet. They have been shown to reduce the relapse and recurrence of Crohn’s Disease, ulcerative colitis, and pouchitis (a complication of the surgery used to treat ulcerative colitis).
Note, although probiotics have been shown to be effective in reducing the symptoms of certain conditions, more research is needed to determine their capabilities in treating these illnesses. They may produce different results in different people.
How Can I Get More Probiotics in My Diet?
For the ultimate in benefits, you’ll want to supplement the probiotics found in your body with the right diet. Fermented foods with live and active cultures are recommended. Examples include the following:
· Kombucha (fermented tea)
· Kefir (fermented dairy drink)
· Sourdough bread
· Collage cheese
· Miso soup
· Fermented pickles
You can also take a probiotic supplement. Supplements are available on the market in capsule, pill, powder and liquid formulas but Vital Planet’s Vital Flora Immune Biome Probiotic stands out for its ability to support digestive balance and boost immunity.
Vital Planet is known for manufacturing supplements with high quality ingredients. Their Flora Immune Biome Probiotic contains 60 billion live probiotic cultures and 60 diverse probiotic strains. The delayed release capsules ensure probiotics reach the intestinal tract to provide optimal benefits to digestive health.
Probiotics are an important part of every diet. Add them to your routine by eating the right foods and supplementing as needed. What do you do to boost your digestive health?