Optimizing your brainpower is something many people are looking to achieve. If you have a better functioning brain, then you will perform better. We will talk about some of the things you can do to help increase your brainpower so that you can perform better at work or in different aspects of your life.
Drink coffee with L-theanine
Sure, everyone knows that coffee is a mental stimulant. But guess what happens when you add L-theanine about 20 minutes before you drink it? According to this double-blind study, combining caffeine and L-theanine increases memory, endurance, and reaction time.
Drinking your coffee with L-theanine can be a quick way to optimize your brain function, L-theanine has many benefits that will help your brain work on a higher level. The first thing L-theanine helps you with would be that it reduces anxiety; there are many studies suggesting that L-theanine can reduce anxiety levels. L- Theanine also makes you feel more relaxed as it increases the production of GABA. It’s one of the most powerful and effective natural nootropic supplements to enhance your cognition.
When you mix coffee with L-theanine, you will notice that your brain will start to function a lot more quickly and efficiently. Make sure to mix L-theanine with coffee sparingly, as using it regularly can cause you to develop a tolerance and decrease its potency.
Improve the quality of your sleep
Just like your muscles, your brain needs adequate rest to recuperate and function better. This is why many people recommend that you get at least 7 to 9 hours of sleep, as this will help your brain to perform much better. If you can only do one thing that will help you optimize your brainpower, it should be to focus on improving your sleep.
Making sure you get quality sleep will help you to function better, and increase your brainpower. One of the most important things to consider when getting the proper sleep would be for you to get a mattress that fits your needs and helps you to get quality sleep. Make sure to research and invest in one of the top comfortable mattresses, since it is the first step in improving your sleeping patterns.
Practice Intermittent fasting
Intermittent fasting essential means eating less frequently were you go on “mini-fasts” every day or every other day. Not only does intermittent fasting help you lose weight, but it can also optimize your brainpower. Studies suggest that intermittent fasting leads to the growth of new nerve cells.
When your body goes through intermittent hunger, it tends to clear out the mind and awakens all of your senses, which overall increases your brainpower. Think of it as a hard reset for your body.
Intermittent fasting also lowers your blood sugar level, which means you will not feel lethargic throughout the day. Many people don’t understand this concept but when you eat a lot of food, your sugar level spikes, which makes you feel super energetic for a couple of minutes, then you crash and feel lazy. With intermittent fasting, you will get steady clean energy that will help you to enhance your brainpower.
Spend more time outside
It is recommended that you go out and experience nature every day for at least 20 to 30 minutes. When you go outside and experience nature, you may notice that your anxiety levels reduces. Many individuals report that it helps them to feel a lot more optimism throughout the day. When you are feeling positive, your brain function by default, increases.
You can also try grounding yourself to the Earth. Basically, take off your shoes and socks and stand barefoot on gravel, stone, or earth for about 20 or 30 minutes. Grounding has been proven to reduce inflammation, and studies show that can also improve blood flow, which helps provide mental clarity and alertness. Either way, do your best to go out for a walk at least every other day, so that you can get the benefits from experiencing nature.
There are many other tips you can use to increase your brain power, but the ones we recommend are a great place to start. The most critical aspect of improving your brainpower would be to get optimal sleep. Make sure you’re sleeping on a comfortable mattress that contours to your sleeping position.