Meditation is one of the oldest and most popular forms of mind-body medicine. A growing body of scientific evidence supports the health benefits of meditation, which include reducing stress and anxiety, improving sleep, lowering blood pressure, and easing pain.
There are many different ways to practice meditation, and the best way to learn is to find a method that works well for you and then stick with it.
Jonah Engler will provide a step-by-step guide on how to get started with meditation.
Step 1: Find a comfortable place to sit or recline:
The first step in learning how to meditate is finding a comfortable place to sit or recline. You may want to sit in a chair with your feet flat on the ground, or you may want to recline on a couch or bed. Make sure the place you choose is free of distractions and that you will not be disturbed.
Step 2: Close your eyes and focus on your breath:
Once you have found a comfortable position, close your eyes and focus on your breath. Notice the sensation of air entering and exiting your nose, and try to keep your attention on your breath without judgment.
Step 3: Count each inhales and exhales:
After a few minutes of focusing on your breath, begin to count each inhale and exhale. If you lose count, simply start over at 1.
Step 4: Meditate for 10-20 minutes:
Once you have been counting breaths for a few minutes, try to extend the time you spend meditating to 10-20 minutes. If you find your mind wandering, simply bring your attention back to your breath.
Step 5: Finish your practice by focusing on gratitude:
Once you have finished meditating, take a few moments to focus on gratitude. Thank yourself for taking the time to practice meditation, and thank the universe for all the blessings in your life.
If you’re like most people, you’ve probably heard about the benefits of meditation but haven’t tried it yet. Maybe you’re intimidated by it or don’t know how to get started.
Meditation can be a great way to reduce stress and anxiety, improve focus and concentration, and achieve a deeper level of relaxation. If you’re new to meditation, follow the steps outlined in this article to get started. Soon, you’ll be reaping the benefits of this ancient practice.
In conclusion by Jonah Engler Silberman, practicing meditation can be a great way to reduce stress and anxiety, improve focus and concentration, and achieve a deeper level of relaxation. Follow the steps outlined in this article to get started, and soon you’ll be reaping the benefits of this ancient practice.