Let’s be honest. Human beings enjoy being active outside in nature. That’s part of who we are, and recent studies have shown that simply spending about 20 minutes in green space such as a park is enough to improve well-being.
Having said that, there is the sun and its powerful UV rays to consider, but as long as you shield your skin by wearing sunscreen with a strong SPF and proper sun protective fabrics, you can enjoy Mother Nature in all of her glorious bounty.
Here are “8 Health Benefits Of Protecting Your Skin From the Sun”:
1. Fewer Wrinkles And Lines
We’ve all been schooled about excessive sun exposure and how it can affect the skin on both the face and body. It’s bad enough to develop a sunburn but worse when those robust UVA rays absorb deep into the skin cells where damage is caused and skin elasticity is compromised.
Over time, the skin cannot repair itself as effectively, and that’s when wrinkles and lines appear.
2. Avoidance Of Uneven Skin Tone
When you take care of your skin with sunscreen, proper sun protective clothing, sunglasses and a hat, you’re doing yourself a favor down the road. No one’s immune from the sun’s damage whether you’re a supermodel or super-athlete.
Pigmentation problems such as sunspots or darkened skin patches (melasma) can surface after years spent in the sun.
Uneven skin tone can make your complexion appear older than you are.
3. Better Eyesight
Sunlight offers vitamin D, and that’s a good thing for the body, especially for preserving vision.
However, our eyes need protection because over-exposure can lead to conditions like cataracts, macular degeneration and glaucoma. Eye experts recommend wearing 100 percent UVA and UVB protection sunglasses.
4. Lower Risk Of Cancer
Skin cancer can happen to anyone both young and old, and the numbers are staggering:
More than 2 million people are treated for two types of skin cancer every year, including basal cell and squamous cell carcinoma. Dermatologists say that these cancers will not kill you. However, melanoma is a more serious skin cancer.
Children and teens should also be taught early on about the dangers of using tanning beds.
5. More Supple Lips
People seem to forget that our lips are made of very delicate tissue and do not have sweat glands. The elements can affect them tremendously and make them super-dry.
Your lips can be burned from the sun quite easily because they lack ample melanin.
Applying a proper lip balm with SPF and moisturizing organic ingredients is the way to go.
6. Fewer Moles
By protecting your skin with the right kinds of fabrics and sunscreen, you can avoid developing unsightly moles.
Some moles appear by genetics, but sun exposure also plays a large role in their showing up throughout our lifetime.
Research indicates that most moles appear by age 30.
7. More Energy
If you are planning to be out in the sun on a hot day, remember to wear your sunscreen but also stay hydrated and wear protective clothing that is breathable and light.
When you forego those important steps, the sun can zap you when you least expect it and leave you drained and exhausted.
8. Healthier Head-To-Toe
The sun is one of nature’s most wonderful gifts, and if you respect the sun’s power and protect yourself, you can enjoy being active outdoors all year long. Your face and body will maintain their healthy vitality.
