Combating sleep disorders can be challenging. To ease the difficulty of falling asleep, some people have found an original, enjoyable method that works!
You’ve tried everything to get a good night’s sleep. Changing your pillow, drinking your herbal tea religiously, turning off the screens an hour before bedtime… Nothing works. Morpheus doesn’t come knocking at your door, instead letting fatigue set in. You’re not an isolated case: according to Health Authorities, sleep disorders affect 15-20% of adults.
The solution may well have been under your duvet all along. Put away your meditation podcast and get out your condoms: having sex in the evening may help you sleep better. There are several reasons for this.
You can also choose to use CBD products to help you sleep better and fight insomnia. You can find out about the legal situation of CBD in Europe here.
Sex in the evening helps you sleep better
Making love releases hormones such as oxytocin, endorphins and prolactin. This cocktail guarantees a feeling of pleasure and relaxation. “This hormonal rush can act as a natural sedative, easing the transition to deeper, more restful sleep”, as psychologist Barbara Santini explains in Yahoo! UK. At the same time, sex lowers stress hormones such as cortisol.
The emotional benefits of sex before sleep
Making love to your partner also has significant psychological benefits. Caressing contact, mainly through a simple cuddle, reduces blood pressure, calms breathing, and gives a sense of well-being, as a study highlighted by the Mail Online points out. It helps to maintain a connection with your partner, giving you a feeling of comfort and security—all levers for a peaceful night’s sleep.
Masturbation for sleep works too!
Masturbation has many benefits, including relaxation, as it releases the same hormones as intercourse for two. So, if you’re single, the above advice still applies (yay!). It could be even more effective since reaching orgasm is often more manageable when you’re alone than when you’re sleeping with someone else: you know your body better, you have less performance anxiety, you’re entirely focused on yourself…
Sex for better sleep: the importance of consent
Sex should never be a constraint. Whether you suffer from insomnia or not, don’t force yourself to make love if you or your partner don’t feel like it. It should remain a pleasure, not an injunction! It’s also worth remembering that a sleeping person, even if it’s your partner, cannot give free and informed consent.
Does sex to help you sleep work every time?
The leading causes of insomnia include stress and mental health problems. If this applies to you, sex may help, but it won’t solve the underlying problem. The problem may also be due to the layout of your bedroom or your lifestyle (lack of physical activity, consumption of stimulants, etc.).
CBD to sleep better
CBD can be a natural alternative for quality, restful sleep. It is also effective in cases of benzodiazepine withdrawal or reduction. If you are not concerned about taking anxiolytics or sleeping pills to sleep but your nights are restless, using CBD to sleep will also prove particularly effective.
Cannabidiol has a de-stressing effect that helps you fall asleep peacefully and reduces mental rumination. Combined with other cannabinoids such as CBN, CBC or CBG, you can enjoy total relaxation that will regulate your sleep cycle. Some of our CBD products also contain melatonin or plants such as hawthorn to enhance the effects of CBD and help you get back to sleep. Available in various forms and dosages, we can offer you the best CBD for sleep that will meet your expectations.
What type of CBD for sleep?
CBD is available in many forms to meet the demands of people looking to get back to deep sleep. You can take CBD in the form of cannabidiol oil, CBD sleep capsules, natural CBD flowers, CBD resins, and CBD oils—JustBob.shop has it all for you online. Whether taken orally or sublingually, there are many ways to consume CBD to take full advantage of its benefits for your body and mind.
