5 Ways to maintain High Energy During a Road Trip

Summertime is the perfect time to take a road trip. Whether you’re frequenting the countryside, or traveling across the country there are a few things to keep in mind; when making a long trip to your destination, you want to make sure you maintain the right level of energy to keep you going. 

It is okay to make stops as you go, giving yourself a reboot before continuing on as you need. Here are some ideas for keeping your energy up while traveling.

Put a Mattress in the Back of Your Vehicle

This is a simple way to ensure you have enough energy for the long drive ahead without spending too much money on last-minute room fares. If you have few belongings in the back, you can move to the front, and if you are able to fold the backseat down, try fitting a small mattress in the back of your car. 

It may be a challenge, but if you can pull it off you can catch a much-needed nap before continuing on the road. You can even order a custom mattress through Tochta to maximize your best car sleep. 

This option is ideal for people that have SUVs or trucks, as you likely have more trunk and backseat space than a typical sedan. This could also be a great alternative option if you are traveling across the country. You can not only catch up on some needed sleep but you can also save money on hotels.

Listen to Your Favorite Playlist, Podcast or Comedian

Sitting in the car for hours is the perfect excuse to catch up on your favorite podcast you might have forgotten about. If you have a favorite album or playlist that you have not heard in a while, now is the time to settle in and sing your heart out! 

Playing something you enjoy hearing is a great way to keep up the energy. Sometimes sitting in a quiet car can make it difficult to keep your eyes open.

If listening to your favorite playlist, album, podcast or comedian does not suit you try listening to an audiobook. This is a great way to keep your brain engaged while you are on cruise control watching the landscape whip by.

Stay Cool and Hydrated

Make sure that you are drinking enough water. Especially when away from a rest-stop, it is easy to avoid, or forget to drink water, especially if you are spending a lot of time on the road. Drinking plenty of water will keep you from feeling dehydrated and cool. Caffeine is a popular method of staying alert, but be conscious of how your body reacts to caffeine, and prepare if there is a crash. You can browse this site to dig deeper on the topic and learn more about your natural drink options.


It may be tempting to keep driving and never stop until you reach your destination, but that is not realistic. You want to make sure that you are stretching often to ensure you stay awake and alert while behind the wheel. 

Take time getting to your destination, and stop at pit stops to stretch and relax your neck as well as your shoulder muscles. Release some of that tension in your back. In doing so you will be surprised by how much better and more energized you feel afterward.

Play Road Games

Keeping yourself, and those riding with you, entertained is one of the easiest ways to make sure you are staying alert during the long road trip. One way to do this is to play road games. It is not only something that will keep you from nodding off behind the wheel, but it also engages your brain and everyone else in the car. 

It is an excellent opportunity to create memories. After all, when taking a road trip is the journey and not so much the destination that is important.


Staying alert is your top priority when it comes to traveling, and there are many resources for finding the right method for you on your road trips. Above all, make sure you get a good night’s rest before the trip. By getting the necessary sleep, your road trip will be one to remember.

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